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Consume foods rich in omega-3 fatty acids, such as fatty fish, walnuts, and flaxseeds that may help reduce or eliminate lingering symptoms 9,10 B vitamins, magnesium, 5-HTP, and other nutritional supplements are available that may be needed for supporting healthy neurotransmitter and hormone functions 11,12 Clear out accumulations of toxins that disrupt cellular messaging and block nutrient absorption 13 Get tested for and correct nutritional deficiencies that may be at the root of some original symptoms this is at the heart of orthomolecular medicine Daily exercise, proven to reverse mental health symptoms like depression 14 CBT (cognitive behavioral therapy) can be particularly helpful during withdrawal

Cotton ball or gauze 5

Anticoagulant/antiplatelet/fibrinolytic drugs: Theoretically, nattokinase may increase the risk of bleeding

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Increased levels of L-Glutathione reduces melanin production which directly affects skin colour

As a result, the skin loses its luster and becomes bland